How salty food, work stress and soft drinks can lead to a broken hip
If you're in your 30s or 40s, you probably think the chances of breaking your basic are low because osteoporosis merely comes afterwards in life, when you lot're starting to become incontinent and frail with age.
And the good news – for you at least – is that y'all're correct.
According to Dr Chionh Siok Bee, senior consultant with National University Hospital's Sectionalisation of Endocrinology, the risks pick up for those in their 50s – a one-in-iii lifetime risk of a fragility fracture for women, and i in 5 for men.
The bad news? You're not immune to osteoporosis.
"We are seeing younger patients with osteoporosis due to a generally more sedentary lifestyle and higher frequency of partially lifestyle-linked diseases like diabetes, breast cancer and other cancers," said Dr Chionh, who's besides president of the Osteoporosis Gild (Singapore).
READ: How to reduce the risk of a recurrence afterward recovering from a hip fracture
She added that younger men and women may as well have brittle bones if they have rheumatoid arthritis or hyperthyroidism.
"Some common medications, such as the anti-gastric omeprazole, can also contribute to bone loss."
What'southward even more worrying is that many people aren't even enlightened they may have it – considering in that location are no symptoms until ane actually sustains a fracture, said Dr Ramesh Subramaniam, an orthopaedic surgeon at Mount Elizabeth Hospital.
And then when should i start to think about osteoporosis and bone health? The sooner, the better.
According to Dr Subramaniam, your body reaches peak bone mass – the maximum corporeality of os you'll accept in your lifetime – in your early 20s if you're female, and late 20s if yous're male.
"After that, or roughly across the historic period of 30, bone mass gradually decreases," he said.
READ: Knuckle cracking: It'due south annoying to others but can it likewise cause arthritis?
Dr Chionh added: "If at that place is inadequate do or a period of immobility caused past disease, substantial amounts of os tin exist lost.
"If there is a gross inadequate intake or absorption of calcium, the body will actually accept calcium out from the bones to keep the blood calcium level normal."
Calcium in the blood is necessary for our well-beingness and likewise helps with functions such equally clotting.
If there's at to the lowest degree i affair many of united states of america know nearly osteoporosis, information technology'due south that 1's calcium intake is very of import.
The catch is that some of our everyday activities have an consequence on the amount of calcium in our body, which might make you decumbent to osteoporosis after. Are you guilty of these scenarios?
- YOU Accompany EACH Repast WITH A SOFT DRINK
They're not merely carbohydrate bombs, drinking a lot of soft drinks has also been attributed to lower bone mineral density at the hip joint in some studies, pointed out Dr Subramaniam.
The bone-robbing factor is phosphorus, which is found in loftier amounts in some soft drinks.
"This leads to an imbalance between phosphorus and calcium levels in the trunk. Many cola beverages also contain caffeine, which is known to contribute to increased calcium excretion."
Furthermore, studies on fluid consumption trends take found that you're less likely to drink milk if you drink soft drinks – provided y'all're not fugitive milk because you are lactose intolerant.
- You lot DRINK ALCOHOL – SOMETIMES A LITTLE Too MUCH
Booze interferes with your body'southward absorption of calcium and the action of Vitamin D, said Dr Chionh.
"It's a toxic substance that kills osteoblasts (bone formation cells). It as well damages the nerves that control balance and prevents a person from falling.
"It disrupts hormones, especially oestrogen, that control bone health, likewise."
Not simply that, Dr Subramaniam said that women with "chronic alcohol intake can trigger irregular menstrual cycles, a factor that reduces oestrogen levels and increases the take chances for osteoporosis".
Men who drink excessively may produce less testosterone, a hormone linked to the production of osteoblasts.
READ: Tin can low-impact sports like cycling put your bones at hazard?
So, how much alcohol is also much? For the sake of your bone wellness, keep it to not more than 2 units of alcohol per day for an developed male, said Dr Subramaniam.
One unit of alcohol translates to a half pint of beer, one standard pour of hard liquor, or half a glass of wine.
- Yous REALLY Like SALTY FOOD
You love to give your sashimi a good dunking in soya sauce. You won't say no to bacon or a cold cut platter.
And you sure won't decline a supper of Teochew porridge and its accompanying dishes of salted and preserved food.
Just yous might want to hold back. "Sodium directly or indirectly influences renal re-assimilation of calcium, and results in increased calcium excretion," said Dr Subramaniam.
"This is correlated with the mobilisation of calcium stores from the bones."
It is recommended non to exceed sodium intake of ii.3g per twenty-four hours, which is about 1 teaspoon of salt.
"The American Middle Clan is moving towards recommending an ideal limit of 1.5g per twenty-four hours," said Dr Subramaniam.
- You'RE A SMOKER
Nicotine and other toxic substances in cigarettes tin can impairment bones in many ways, said Dr Subramaniam.
Among them, smoking can reduce the blood supply to bones, slow the product of osteoblasts, decrease the absorption of calcium from your diet, and in women, break down bone-essential oestrogen in the body, he said.
This major hazard factor of osteoporosis has no safe minimum, said Dr Chionh. "It is estimated that smoking contributes to one 8th of all hip fractures."
- You'RE STRESSED
Cortisol, the hormone produced by your body when you're stressed, is known to decrease os formation and increase bone breakdown.
When you're rushing to finish a report at work, for instance, your body's hypothalamic-pituitary-adrenal (HPA) centrality and the sympathomedullary (SAM) pathways are activated past cortisol.
"In chronic stress, the HPA-axis becomes dysregulated and results in suppressing the secretion of gonadal hormones and growth hormones," said Dr Subramaniam.
This increases inflammation levels in the body, which inhibit bone formation and eventually atomic number 82 to os loss.
If you're interested to find out more about osteoporosis, click here for the listing of events organised by Osteoporosis Club (Singapore) in October and November.
alexanderbrestiong79.blogspot.com
Source: https://cnalifestyle.channelnewsasia.com/wellness/osteoporosis-strong-bones-old-age-234356
0 Response to "How salty food, work stress and soft drinks can lead to a broken hip"
Post a Comment